I spent some time in the East End Test Kitchen, Showcasing Kitchen Crafted Products. I was featured on a lifestyle TV segment called “Chef’s Kitchen” with 3x Emmy Award winner Alison Walker Torres! We had a great time and Alison was awesome in the kitchen with me. We had a lot of fun with the
What is Lectin intolerance? Where did it come from? What is a lectin anyway? Lots of questions and very scientific answers. But from my point of view, and as unscientifically as I can explain it, lectins are found in all plants and they perform a defensive barrier to other creatures who want to consume them.
First, I want to make it clear, that I am not being paid by the Garden of Life company for this review of their products. I simply want to share my thoughts and opinions based on my culinary arts background. As a chef, I am now a fan of plant based protein powders for my
Spring training is a fun and exciting time for a professional baseball player and that’s why I want my clients making news for how awesome they look on the first day of training camp and not the opposite. I feel that the real secret to an athlete’s success starts with a year-round routine of nutritionally
In June of this year, I participated in the Florida Hospitals Gourmet Soiree of Central Florida. The Gourmet Soiree is hosted by the Florida Hospital for Children and has partnered with WebMD and Sanford Health to get local families involved in the national “FIT” initiative. I was fortunate enough to be invited for its inaugural