Dialing in your Diet for 2019

A new year, a new way to approach your training regime. I’ve already had multiple athletes contact me this year expressing their desire to up their game for 2019 and they wanted to start with dialing in their diet! First, I hate the word diet, second, I am a proponent of the word lifestyle. In 

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It’s Time To Clean UP & THROW IT OUT!

It’s time to clean up, straighten up and eat right! The new year has started and where are you at? I’ll bet that you’ve added on those extra pounds you swore you weren’t going to. You’ve celebrated, wine and dined, but now reality has set in. With all of the talk shows, on line articles, 

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Snacks & Hydration Stations for Athletes in their Homes

The number one detriment to an athlete’s meal/fueling program is snacking and hydration at home. As a chef for performance athletes, often overlooked by the athlete’s is snacking and hydration habits developed off the field. They are often destined for failure due to inadequate training and coaching in the art of grocery shopping, meal planning 

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