Dialing in your Diet for 2019

A new year, a new way to approach your training regime. I’ve already had multiple athletes contact me this year expressing their desire to up their game for 2019 and they wanted to start with dialing in their diet! First, I hate the word diet, second, I am a proponent of the word lifestyle. In 

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Organic Foods and Athletes

Most athletes, depending upon your sport, age and gender, are beginning to understand that in order to physically perform at the highest level, nutrition is a component to their routine. I did not say, KEY COMPONENT, because I still feel that the number of athletes understanding food=fuel is not on the top of most athletes 

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Food Trends for 2019 – My Pick- Comfort Food

I’ve experienced a variety of turbulent times in my thirty-year career, some financial, some weather related, one even terrorist. A few things that this chef has learned over the years is that the sun always rises from the east and sets in the west. We only have one life to live and you better live 

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Garden of Life Protein Powders Review

First, I want to make it clear, that I am not being paid by the Garden of Life company for this review of their products. I simply want to share my thoughts and opinions based on my culinary arts background. As a chef, I am now a fan of plant based protein powders for my 

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